ScriptUO

Casa de TrailMyx => Receipes => Topic started by: varrojames on October 25, 2014, 02:18:20 AM

Title: Homemade Beef Burgers
Post by: varrojames on October 25, 2014, 02:18:20 AM

Not my recipe. But wanted to share some healthy, filled with proteins tasty burger recipe :)

  Ingredients

1 can canned salmon
1/4 cup dry oats
1 tbsp. lemon juice
1 tsp. minced ginger
1 tbsp. light soy sauce
1/4 cup sesame seeds
1/4 cup fat-free mayonnaise
1 tbsp. olive oil
3 whole wheat buns
1 cup spinach leaves

Directions

Remove bones and skin from salmon.
Combine the salmon, oats, lemon juice, ginger, soy sauce, and mayonnaise in a bowl.
Form into patties and then press sesame seeds into them.
Heat the oil in a large skillet over medium heat and cook patties, 2-3 minutes per side.
Serve on the whole wheat bun with spinach leaves and mustard if desired.

Calories 420 per serving
Total Fat 19 g
Total Carb 40 g
Protein 24 g

Hope you guys have a healthy weekend

Title: Re: Homemade Beef Burgers
Post by: Cstalker on October 25, 2014, 04:43:47 AM

Where's the beef   >:( >:(