Author Topic: Homemade Beef Burgers  (Read 4169 times)

0 Members and 1 Guest are viewing this topic.

Offline varrojamesTopic starter

  • Restricted
  • **
  • Posts: 10
  • Activity:
    0%
  • Reputation Power: 1
  • varrojames has no influence.
  • Respect: +3
  • Referrals: 0
    • View Profile
Homemade Beef Burgers
« on: October 25, 2014, 02:18:20 AM »
0
Not my recipe. But wanted to share some healthy, filled with proteins tasty burger recipe :)

  Ingredients

1 can canned salmon
1/4 cup dry oats
1 tbsp. lemon juice
1 tsp. minced ginger
1 tbsp. light soy sauce
1/4 cup sesame seeds
1/4 cup fat-free mayonnaise
1 tbsp. olive oil
3 whole wheat buns
1 cup spinach leaves

Directions

Remove bones and skin from salmon.
Combine the salmon, oats, lemon juice, ginger, soy sauce, and mayonnaise in a bowl.
Form into patties and then press sesame seeds into them.
Heat the oil in a large skillet over medium heat and cook patties, 2-3 minutes per side.
Serve on the whole wheat bun with spinach leaves and mustard if desired.

Calories 420 per serving
Total Fat 19 g
Total Carb 40 g
Protein 24 g

Hope you guys have a healthy weekend

Offline Cstalker

  • Google Slut
  • ScriptUO Beta Tester
  • ***
  • *
  • Posts: 179
  • Activity:
    0%
  • Reputation Power: 0
  • Cstalker has no influence.
  • Gender: Male
  • Respect: +9
  • Referrals: 0
    • View Profile
Re: Homemade Beef Burgers
« Reply #1 on: October 25, 2014, 04:43:47 AM »
0
Where's the beef   >:( >:(

Tags: